1. Closeup of ballet shoes

    How To Avoid An Injury While Dancing

    Dancing is a rigorous and demanding sport, especially for kids who are just being introduced to it. Although most child-based dance techniques don’t involve the kind of twisting and turning you see in the more competitive side of the sport, young people still need to be careful in order to avoid injury. The dance classes at Castle Rock Dance Academy are geared towards kids of all ages who may be…Read More